Amla, or Indian gooseberry, is revered in Ayurveda as a rasayana (rejuvenator) for both skin and hair. Its cooling nature balances pitta dosha, reducing redness, inflammation, and scalp irritation. For the skin, its high vitamin C content boosts collagen production, brightens the complexion, and protects against ageing and environmental stressors, promoting a clear and youthful glow. For the hair, it strengthens follicles, promotes healthy growth, reduces dandruff, and prevents premature greying, leaving hair strong, shiny, and lustrous.