In Ayurveda, brown rice is regarded as a sattvic grain that nourishes, rejuvenates, and balances the skin. Its grounding Prithvi (Earth element) qualities enhance ojas (vital energy), while its detoxifying and cooling nature soothes pitta dosha, reducing inflammation and redness. Rich in antioxidants like vitamin E and ferulic acid, it protects against aging, improves skin texture, and promotes a radiant, youthful glow.